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Wild Forest
Full Moon

Dream Work

Dream work is a powerful tool for personal growth and self-discovery. It can be particularly useful for those seeking to make changes in their lives and looking for ways to better live more fully and authentically.

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Develop a greater understanding of your unconscious mind

Discover and integrate your shadow

Explore and resolve conflicts and issues in your waking life

Improve self-awareness and emotional intelligence

Enhance your creative problem-solving abilities

Promote personal growth and self-discovery

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Benefits

How it Works

​Dream work deepens and accelerates the therapeutic process.

Here's the process:

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  1. Record your dream: you write down as much detail as possible about your dream, including the characters, settings, and any emotions or sensations

  2. Share the dream in session: you recount your dream from start to finish without any interruption or interpretation

  3. Identify themes and symbols: together, we look for patterns and themes that emerge paying attention to any symbols or objects that seem significant

  4. Explore the meanings: we explore the personal meaning of the symbols and themes to you, as well as any cultural or universal meanings

  5. Determine how the dream may reflect your waking life: we discover how the themes and symbols in your dream relate to your thoughts, feelings, and experiences in waking life

  6.  Integrate dream material: as we uncover previously hidden feelings, attitudes, and parts of your personality, we deepen your self-understanding and give you access to your gifts and areas where you can grow

Recalling Dreams

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Do not be deterred if you struggle to recall your dreams. There are several techniques that help people remember and record their dreams.

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