Therapist | Dream Analyst


Dream Work
Dream work is a powerful tool for personal growth and self-discovery. It can be particularly useful for those seeking to make changes in their lives and looking for ways to better live more fully and authentically.
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Develop a greater understanding of your unconscious mind
Discover and integrate your shadow
Explore and resolve conflicts and issues in your waking life
Improve self-awareness and emotional intelligence
Enhance your creative problem-solving abilities
Promote personal growth and self-discovery
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Benefits
How it Works
​Dream work deepens and accelerates the therapeutic process.
Here's the process:
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Record your dream: you write down as much detail as possible about your dream, including the characters, settings, and any emotions or sensations
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Share the dream in session: you recount your dream from start to finish without any interruption or interpretation
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Identify themes and symbols: together, we look for patterns and themes that emerge paying attention to any symbols or objects that seem significant
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Explore the meanings: we explore the personal meaning of the symbols and themes to you, as well as any cultural or universal meanings
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Determine how the dream may reflect your waking life: we discover how the themes and symbols in your dream relate to your thoughts, feelings, and experiences in waking life
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Integrate dream material: as we uncover previously hidden feelings, attitudes, and parts of your personality, we deepen your self-understanding and give you access to your gifts and areas where you can grow
Recalling Dreams
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Do not be deterred if you struggle to recall your dreams. There are several techniques that help people remember and record their dreams.
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