Dream Work

Dream work is a powerful tool for personal growth and self-discovery. It can be particularly useful for those seeking to make changes in their lives and looking for ways to better live more fully and authentically.

Develop a greater understanding of your unconscious mind

Discover and integrate your shadow

Explore and resolve conflicts and issues in your waking life

Improve self-awareness and emotional intelligence

Enhance your creative problem-solving abilities

Promote personal growth and self-discovery

Benefits

How it Works

Dream work deepens and accelerates the therapeutic process.

Here's the process:

Record your dream: you write down as much detail as possible about your dream, including the characters, settings, and any emotions or sensations
Share the dream in session: you recount your dream from start to finish without any interruption or interpretation
Identify themes and symbols: together, we look for patterns and themes that emerge paying attention to any symbols or objects that seem significant
Explore the meanings: we explore the personal meaning of the symbols and themes to you, as well as any cultural or universal meanings
Determine how the dream may reflect your waking life: we discover how the themes and symbols in your dream relate to your thoughts, feelings, and experiences in waking life
Integrate dream material: as we uncover previously hidden feelings, attitudes, and parts of your personality, we deepen your self-understanding and give you access to your gifts and areas where you can grow

Recalling Dreams

Do not be deterred if you struggle to recall your dreams. There are several techniques that help people remember and record their dreams.